Why I Stopped, Why I’m Back, and How I’m Embracing Change

Dreamlike image representing transformation in a guided meditation. On the left, a male figure sits hunched over, symbolizing burnout and struggle in muted blues and grays. On the right, the same male figure stands upright and gazes toward a bright future, surrounded by light and new growth in soft yellows and pinks, symbolizing hope and renewal. The image conveys a journey from emotional exhaustion to determination and renewal.

Burned out and lost, I found my way back through creativity, vulnerability, and embracing change. This is my journey of rediscovering meditation, overcoming fears, and finding balance. If you’ve ever felt overwhelmed or afraid to be your true self, I hope my story helps you see that it’s okay to step back and start again.

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