4 – First Step

Part 1: Program Introduction

- Lesson #04


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Before getting into the rest of the program, head on over to Facebook and join our private support group.

Just follow this link.



The purpose of this group is to offer any assistance you may need with this or any of my other courses. It’s the easiest way to get in touch with me quickly so that any issues you may be having can be sorted out.


If you don’t already know about it, I also have another Facebook group that is an open community of like-minded people interested in using meditation and other life skills and tools to empower their lives. I encourage you to join and ask questions you may have about meditation, mindfulness, and anything to do with personal empowerment. It is a place where we all share any tips and advice, our meditation stories and encourage each other’s journey.

Follow this link.


And now it’s time to get into the program.

Wishing you a brilliant day


Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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James Cole hypnotherapy meditation education

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