21 – When is the Best Time of day to Meditate?

Part 3: The Basics of Guided Meditations

- Lesson #21

11b-The-basics-of-guided-meditation-Time-of-day

The best time to meditate is the time that you can. There is no special time of the day where meditating will give you better results. Having said that, I personally find that meditating in the morning is better as there is less chance of falling asleep and it sets my mental state up for a positive day ahead. Experiment with meditating at different times to discover what works best for you.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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