Part 3: The Basics of Guided Meditations

- Lesson #24

11e-The-basics-of-guided-meditation-Emotions

When in a deeply relaxed state, our minds work to refresh itself. One of the side effects of this is to experience raw and occasionally powerful emotions. This is just your mind working through things and is a perfectly normal part of meditation. However, in the moment it can sometimes be overwhelming and confronting.

Although I would always recommend that you sit with these emotions until the mind has worked through and released them, sometimes we just don’t have the time or the desire to deal with them at that particular moment. Or they may be too confronting for us.

If this is to happen and we simply bring ourselves out of the meditation, this emotional state can stay with us for some time, occasionally for days. The best thing to do while in the meditative state, is to disassociate yourself from the emotions and just observe them. Once you have distanced yourself from actually feeling them, you can either continue with the meditation or bring yourself out of it.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Empowering Meditations

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