29 – Introduction to The Black Cat Guided Meditation

Part 4: The Black Cat Meditation

- Lesson #29


Allow me to share a little of my story and how I came to meditation. Back when I was around fifteen years old and at high-school, we had a substitute teacher for one of the classes. The substitute was actually the deputy principal Mr Collins as it was arranged at such short notice. Because he had no idea where we were at in the class and it wasn’t a subject he normally taught, he decided to teach us about meditation.

This was my first introduction to meditation and from that day on have kept it as an important part of my life. The meditation he taught us was a very simple visualisation which I now call “The Black Cat Meditation”.

This meditation is so simple most people can easily do this on their own without needing a recorded guide.

This basic meditation can be as short as a few minutes or as long as you want it to be. It is great for those times when you don’t have long and want to calm your mind. I have used this while travelling on trains when I’m waiting for things in a waiting room, even if I’m running early and find a nice spot to park the car for ten minutes.

Your Teacher

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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