30 – The Black Cat Guided Meditation

Part 4: The Black Cat Meditation

- Lesson #30


You can either listen to the meditation in its guided form by playing the video above or practice it yourself by memorising the following steps. It may be easiest to follow the guide a few times first before practising on your own.

  1. Close your eyes.
  2. Take a few deep breaths in and out.
  3. Return your breathing to a comfortable slow rhythm.
  4. Now think of a black cat.
  5. Imagine the black cat walking along a black path on a street.
  6. As the black cat walks on the black path, the sun sets bringing on the dark of night.
  7. The black cat walks on the black path in the dark and comes to a black fence.
  8. The cat becomes sleepy and lays down
  9. The black cat lays on the black path in the dark night, in front of the black fence and closes its eyes to rest.
  10. Notice how the black cat’s breathing slows right down as it rests.
  11. Notice how your breathing matches the black cats.
  12. Now count your breaths in and out.
  13. Slowing them down.
  14. and continue for as long as you can hold your attention on your breathing along with the black cat, laying on the black path, in the dark night in front of the black fence.

Your Teacher

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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