36 – Optimal Listening Conditions for Guided Meditations
An overview of the best way to get the optimal listening conditions for these or any guided meditations…
35 – Music and Binaural Beats in Guided Meditations
Information on the background music and contains binaural beats in these guided meditations to assist in taking you into that deep meditative trance…
34 – What to Do if Falling Asleep While Meditating
Sometimes people fall asleep while meditating. Here are some things to think about if this happens…
33 – What to Do After a Guided Meditation
Some things to do and think of after completing a guided meditation…
32 – Time for Inner Reflection when the Guide Pauses in Meditation
All of the meditations in this program and many other guided meditations will have moments where the vocal guidance pauses and you will be left with only music or silence. This is a time for inner reflection. A moment to allow your thoughts to address what you have been experiencing in the meditation…
31 – Introduction to Deep Relaxation Guided Meditations
Included in this program are a number of guided meditations designed to help you reach a deep state of relaxation. Each of the meditations has a different approach to letting go of stress, tension and anxiety while building you up with powerful resources such as inner strength, courage, compassion, self-love, and more. Here are some guides to help you get the best out of them…
Part 5 – Deep Relaxation Guided Meditations
This section has information specific to the guided meditations in this program and covers the best ways to practice them and get the best from them.
30 – The Black Cat Guided Meditation
The Black Cat guided meditation is a very simple meditation that can easily be followed by anyone as a starting point for learning meditation.
29 – Introduction to The Black Cat Guided Meditation
The Black Cat guided meditation is the first meditation I ever did. Allow me to share a little of my story and how meditation came into my life…
Part 4 – The Black Cat Meditation
This is a guided meditation to follow that you can learn to practice on your own.
28 – End each Meditation with a Stretch
Bring your muscles back to life with some simple stretches after meditating.
27 – How to Deal with Distractions While Meditating
No one escapes distractions when meditating. Here is a guide to managing distractions and stopping them from ruining a great meditation…