Just breathe
Just breathe!
I cannot meditate, my mind is too busy
“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
Carried on the winds of time
Carried on the winds of time, breath is the bond between the realms of consciousness and spirit.
Stressed? Breathe slow Breathe deep Be still
Stressed? Breathe slow Breathe deep Be still