A short meditation to help you stop overthinking, reduce anxiety and calm your mind into relaxation.
There’s a pervasive myth that the way things are, is the way they should be. The Empowered person flows like the wind, embracing obstacles and change to enhance their own power and sculpt their reality.
When you feel you have no time to stop, that is the time you need to stop.
The Empowered person has reclaimed complete ownership of their state of mind, being, all that they do and all of the consequences of their actions. They recognise that it is only in taking complete responsibility for themselves that they can live the empowered life.
The Empowered person sees that the world around them is a reflection of their world within.
“Master, why do people take so much medicine when they feel down?” “Because child, they have not realised they have the power to meditate and heal within them. Instead, they would rather pay for external poisons in the guise of cures than converse with their inner world.”
Never underestimate the power of imagination. It is where all that is began.
“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
Carried on the winds of time, breath is the bond between the realms of consciousness and spirit.
When your world is filled with CHAOS, Be Still, Be Calm, Be Strong. That which is inner becomes that which is outer.
The Empowered person knows that by meditating they will discover answers to questions they never even knew they needed to know.