Looking for your online programs? Login HERE

june, 2018

06jun2:00 pm3:00 pmEvent CancelledFrankston Relaxation Meditation Group - 2018 Term 2 Thursday AfternoonsMeditation to inspire your imagination and relax your body & mind.2:00 pm - 3:00 pm 4 Ross Smith Avenue West, Frankston, Victoria 3198

Time

(Wednesday) 2:00 pm - 3:00 pm

Location

The Garden

4 Ross Smith Avenue West, Frankston, Victoria 3198

Event Details

RELAXATION MEDITATION to Spark your Imagination while Relaxing your Body & Mind.

Be guided through powerful meditations to reduces stress, anxiety and tension, while effortlessly achieving a deep and rejuvenating relaxation.

Each session includes an opportunity for discussion about meditation where questions can be answered and experiences shared. This is followed by an easy to follow guided meditation designed to help you achieve a deep relaxation even if you have a busy mind.

This is perfect for beginners who have never meditated before as well as the more experienced looking for a different kind of deep blissful relaxation you deserve.

Although the main purpose is a deep relaxation, the meditations are woven with themes of self-worth and self-love, gaining greater clarity and focus in life as well as letting go of stress, tension and anxiety.

Benefits of this meditation group:

  • Achieve a deep level of relaxation that nourishes your mind and body.
  • Learn about meditation techniques and practices.
  • Reduce stress, anxiety and tension.
  • Increase your self-worth and self-love.
  • Gain deeper clarity and insights about yourself.
  • Meet like-minded people and enjoy fun and enlightening discussions.

Classes are kept small so that you can enjoy a friendly and supportive environment.

Comfortable chairs are provided, however, you may want to bring a yoga mat, pillow and blanket if that is more comfortable. Refreshments are also available.

IMPORTANT:
If you suffer from neck, shoulder or back injury or pain, sitting upright for a whole session may cause additional discomfort, pain or injury. You may want to bring a yoga mat to lay flat or extra neck support to assist your comfort. Please advise James before the session if you require additional assistance.

Future Event Times in this Repeating Event Series

june 13, 2018 2:00 pmjune 20, 2018 2:00 pmjune 27, 2018 2:00 pm

Price

PRICE:
Term 2 runs for 11 weeks from April 19th to July 28th

Full term pass $197
Half term pass $110 (This is for 5 weeks)
Single session pass $25

Concession pricing
Full term pass $177
Half term pass $90 (This is for 5 weeks)
Single session pass $20

There are limited spots available so bookings are essential. If the room is filled, walk-ins will be turned away.

* Payment is required upon booking and can be made online once your spot is reserved.
** Once a booking is made and paid for it is non-refundable and non-transferable.

Class Size

Limited to 8 People

X