*** Our group is having a break ***
** We aim to be back later in the year **
--- UNTIL THEN ---
Learn to meditate online instead
Everything I teach in live meditation groups is also available online with the program
"Deep Relaxation Meditation"
Are you searching for a method to cut down stress and take a break from the concerns of the day?
Do you want to easily sink into a deep and revitalizing relaxation that nurtures your mind and body?
Our Frankston Meditation Group might be the what you are looking for. Join in our weekly meditation group where you will be greeted by a relaxing, encouraging and friendly environment in the heart of Frankston
Meditation Groups are held at the relaxing health and wellness centre The Garden in Frankston and are limited to small group sizes for optimum comfort and relaxation.
We practice a special kind of deep relaxation meditation, designed to reduce stress and rejuvenate your body and mind.
Unlike traditional progressive relaxation methods that can see a busy mind wandering and not gaining the benefits, our meditations will guide you through a journey to tantalise your imagination while deeply relaxing your body and mind.
Developed and hosted by James Cole a professional hypnotherapistlife coach, our meditations are created to be easily followed and by beginners to the advanced meditators.
To attend a session, you need to reserve your spot first because groups sizes are limited for better comfort. You will also need to purchase a session pass which can be done online beforehand.
For any questions or to Reserve your spot, call or send an SMS to James or by fill in the form.