*** Our group is having a break ***
** We aim to be back later in the year **
--- UNTIL THEN ---
Learn to meditate online instead
Everything I teach in live meditation groups is also available online with the program
"Deep Relaxation Meditation"
Are you searching for a method to lower stress and spend some quality time relaxing?
Do you wish you could easily sink into a deep and revitalizing relaxation that nurtures your mind and body?
Our meditation classes in Frankston might be what you are looking for. Come along and join our weekly meditation class where you will be among friends in a relaxing, and encouraging environment in the heart of Frankston
Classes are held at the serene wellness centre The Garden in Frankston and are kept to small class sizes for ideal relaxation.
What kind of Meditation do we practice at our Frankston classes?
Following our guided meditations will create a deep sense of empowered relaxation, reducing stress and tension throughout your mind and body.
More than your average progressive relaxation approach, our meditations are designed to inspire your imagination while deeply relaxing your body and mind.
Developed and hosted by James Cole empowerment life coach and hypnotherapist, to be easily followed by beginners to the advanced meditators.
Even those with busy minds that don't calm easily.
To attend a session, you need to reserve your spot first because groups sizes are limited for better comfort. You will also need to purchase a session pass which can be done online beforehand.
For any questions or to Reserve your spot, call or send an SMS to James or by fill in the form.