Tuesday evenings & Thursday mornings

Located at The Garden 4 Ross-Smith Avenue, Frankston

Do you want to unwind a relax, I mean really relax both your mind and body?

Are you wanting to calm your thoughts and let go of stress and anxiety?

Our Relaxation Meditation Frankston Group will help you achieve this with our easy to follow guided meditations that are designed to inspire your imagination while deeply relaxing your body and mind.

Join our weekly relaxation meditation group where you will be greeted by a relaxing, encouraging and friendly environment in the heart of Frankston

Relaxation Meditation Groups are held at the peaceful settings of The Garden in Frankston health and wellness centre. The small group sizes will ensure your optimum comfort and relaxation.

Meditations to Spark your Imagination and Relax your Mind

What kind of Meditation do we practice at our Frankston group?

Our meditations focus on getting you into a deep state of empowered relaxation, even those with a busy mind who don't find it easy to relax.

Unlike traditional progressive relaxation methods which can be boring to many, our meditations will guide you through imaginary journies designed to tantalise your imagination while deeply relaxing your body and mind.

These guided meditations are produced and hosted by James Cole a life coach and professional hypnotherapist and are developed to be easily followed for beginners to the advanced meditators.

Regular $20 per session OR $175 for 10 Sessions
Concession $15 per session OR $135 for 10 Sessions

There are limited spots available so bookings for both one-off and multiple sessions are essential.

Payments can be made online once your spot is reserved, or on the night with cash or card.

*Prepaid sessions must be used within 6 months of purchase date

and set your busy mind at ease

To attend a session, you need to reserve your spot first because groups sizes are limited for better comfort. You will also need to purchase a session pass which can be done online beforehand or paid when attending.

For any questions or to Reserve your spot, call or send an SMS to James or by fill in the form.

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