At some point in life, we all put up internal barriers. These barriers are often formed from a place of fear from past events or trauma. They form as a way of protecting us from a repeat yet so often get in the way of us experience the greater things in life or even achieving the very thing we strive for.
This meditation will take you on a journey through interwoven stories written to help you let go of the barriers that are holding you back.
What people are saying about this meditation
“A new beautiful way to meditate!”
~ Francesca Mandala
“I’ve been so out of sorts the last few days and this was just exactly what I needed. If I could give you ten stars for this I would. Books have always had a special place in my heart that this was even more perfect. Thank you thank you thank you.”
~ Jan Cadwell
“Thank you very much James for this wonderful meditation ☯️🦋 namaste.”
“Wonderful and relaxing. This beautiful meditation has calm written all over it. Thank you for a lovely experience 😊”
~ Daria Pedersen
“Always amazing listening to your meditations!! Absolutely the best ones I’ve ever heard! 💜 Thank you 🙏 James”
~ Sue Saner
Benefits of this guided gratitude meditation
- This meditation will help put any inner barriers into perspective.
- Can help reduce or remove those barriers completely.
- Can help reduce the fear behind those barriers.
- Will take you on a relaxing dreamscape that will help you find peace.
- Help you to open your heart to deeper unconditional love and compassion.
- Will help you relax.
Helping people let go of barriers that are holding them back and to listen deeper to the voice of the heart.
Keywords for this meditation
deep relaxation, quick meditation, fast relaxation, quick break