Library of Wisdom Guided Meditation for Removing Negative Blocks

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37 Minutes

56 Seconds


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At some point in life, we all put up internal barriers. These barriers are often formed from a place of fear from past events or trauma. They form as a way of protecting us from a repeat yet so often get in the way of us experience the greater things in life or even achieving the very thing we strive for.

This meditation will take you on a journey through interwoven stories written to help you let go of the barriers that are holding you back.

What people are saying about this meditation

“A new beautiful way to meditate!”
~ Francesca Mandala

“I’ve been so out of sorts the last few days and this was just exactly what I needed. If I could give you ten stars for this I would. Books have always had a special place in my heart that this was even more perfect. Thank you thank you thank you.”
~ Jan Cadwell

“Thank you very much James for this wonderful meditation ☯️🦋 namaste.”
~ Angie

“Wonderful and relaxing. This beautiful meditation has calm written all over it. Thank you for a lovely experience 😊”
~ Daria Pedersen

“Always amazing listening to your meditations!! Absolutely the best ones I’ve ever heard! 💜 Thank you 🙏 James”
~ Sue Saner

Benefits of this guided gratitude meditation

  • This meditation will help put any inner barriers into perspective.
  • Can help reduce or remove those barriers completely.
  • Can help reduce the fear behind those barriers.
  • Will take you on a relaxing dreamscape that will help you find peace.
  • Help you to open your heart to deeper unconditional love and compassion.
  • Will help you relax.


Perfect for

Helping people let go of barriers that are holding them back and to listen deeper to the voice of the heart.

Keywords for this meditation

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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