River of Dreams – Let go of Anxiety Sleep Meditation

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1 Hours

13 Minutes

52 Seconds


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River of Dreams – Let go of Anxiety Sleep Meditation is a powerful guided visualisation to help you relieve anxiety, stress and send you off into a deeply relaxed and rejuvenating sleep.

This sleep meditation is designed to guide you to a deeply relaxed state of mind then help you to let go of thoughts and beliefs that may cause you to stress, worry or be anxious. From there you will build a greater sense of freedom from anything that has been holding you back in life and increase on your self-love and self-worth before guiding you into a deep and rejuvenating sleep.

The first 40 minutes are guided, followed by 30 minutes of slowly fading music to ease the transition to sleep.

Here are some comments that people are making about this powerful guided meditation River of Dreams:

“Omg!!! I have listened to so many meditations to calm my anxiety and de-stress and none of the worked until I came across this!
Everything I need to hear to learn to let go of worry, anxiety, fear. This is my third night listening and I am amazed at how relaxed I am. Such a soothing voice with positive affirmations woven into the visual meditation.
I have a very hard time with visual meditation but this was very easy and I was able to picture and feel everything.
Thank you so much for this amazing meditation. I will be following you and listening to more of your meditations.
Do you do any in worry, anxiety, health anxiety, self love and confidence?
Thank you again!”

~ Sue Saner

“Simply flawless….!”
~ Larry

Lovely meditation to drift off or just go deep in relaxation. Namaste

Teri K

You did it again! I didn’t use this to fall asleep but I got into such a calming meditation. No worries, no stress. All thoughts and negativity melted away as I floated down that stream. The music was very mellow and certainly added to the calm. Thank you again. You have a gift.


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Perfect for

Other Versions

This powerful guided meditation is also available in a shorter version that will wake you up at the end of the journey.

Duration: 43 Minutes 32 Seconds

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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