River of Dreams – Let go of Anxiety Sleep Meditation is a powerful guided visualisation to help you relieve anxiety, stress and send you off into a deeply relaxed and rejuvenating sleep.
This sleep meditation is designed to guide you to a deeply relaxed state of mind then help you to let go of thoughts and beliefs that may cause you to stress, worry or be anxious. From there you will build a greater sense of freedom from anything that has been holding you back in life and increase on your self-love and self-worth before guiding you into a deep and rejuvenating sleep.
The first 40 minutes are guided, followed by 30 minutes of slowly fading music to ease the transition to sleep.
Here are some comments that people are making about this powerful guided meditation River of Dreams:
“Omg!!! I have listened to so many meditations to calm my anxiety and de-stress and none of the worked until I came across this!
Everything I need to hear to learn to let go of worry, anxiety, fear. This is my third night listening and I am amazed at how relaxed I am. Such a soothing voice with positive affirmations woven into the visual meditation.
I have a very hard time with visual meditation but this was very easy and I was able to picture and feel everything.
Thank you so much for this amazing meditation. I will be following you and listening to more of your meditations.
Do you do any in worry, anxiety, health anxiety, self love and confidence?
Thank you again!”
~ Sue Saner
“Lovely meditation to drift off or just go deep in relaxation. Namaste“
~ Teri K
“You did it again! I didn’t use this to fall asleep but I got into such a calming meditation. No worries, no stress. All thoughts and negativity melted away as I floated down that stream. The music was very mellow and certainly added to the calm. Thank you again. You have a gift.“
If you found this meditation beneficial, please LIKE and SUBSCRIBE and remember to hit the little bell icon to be notified of new meditations. And share it on your social media so that others can gain the benefits too.
This powerful guided meditation is also available in a shorter version that will wake you up at the end of the journey.
Duration: 43 Minutes 32 Seconds
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