The Storyteller – Guided Visualisation for letting go of personal armour

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26 Minutes

05 Seconds


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At some point in life, we all put up internal barriers. These barriers are often formed from a place of fear from past events or trauma. They form as a way of protecting us from repeating the event, yet so often get in the way of us experiencing the greater things in life or even achieving the very thing we strive for.

This guided visualisation “The Storyteller” will take you on a meditative journey through interwoven stories written to help you let go of the barriers that are holding you back.

What people are saying about this meditation

“Absolutely phenomenal! Brilliant twist to the normal meditation! Can totally relax into this story and dream sweet dreams! James has such a soothing voice, he immediately calms the mind! ❤️💯 Cannot wait for him to make more meditation stories! ❤️❤️ Thank you as always for your beautiful meditations James! 💜”
~ Sue Saner

“lovely meditation thank you.”
~ Anne Addison

Benefits of this guided gratitude meditation

  • This meditation will help put any inner barriers into perspective.
  • Can help reduce or remove those barriers completely.
  • Can help reduce the fear behind those barriers.
  • Will take you on a relaxing dreamscape that will help you find peace.
  • Help you to open your heart to deeper unconditional love and compassion.
  • Will help you relax.


Perfect for

Helping to let go of any barriers that are holding you back and to listen deeper to the voice of your heart.

Keywords for this meditation

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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