Introduction to Meditation

Easily learn about the beautiful practice of meditating, how it can benefit you and take the first steps toward incorporating it into your life.


The Benefits of Meditation

Do you know the benefits of meditation, I mean the real benefits? Let us explore them together.

The Myths
of Meditation

I'm sure you've heard some myths about meditation, allow me to dispel them for you and reveal the truth.

Bonus Guided

As a bonus, I'm including a simple guided meditation that you can easily follow along to whenever you like.

Meditation is EASY when you know how

There are so many myths out there regarding meditation, is it any wonder that it puts people off taking up the practice. It seems every religion, new age group and health and fitness guru puts their own spin on what it is. This only adds to the confusion.

In this mini-course, I present and dispel many of the myths about meditation and break the practice down to its fundamental principles. This makes it easy to understand and incorporate into your life. Once you've learned these basics, you can take it anywhere.

When practised regularly, meditation can dramatically improve many aspects of your physical and mental health. This course will teach you many of the benefits with scientific studies to back up the claims. There are also many other benefits that science hasn't proven yet but I'm sure will over time.

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”

100% Money Back Guarantee


60-day money no-questions-asked refund policy. I believe wholeheartedly in the programs and courses I create and am convinced that they will bring great benefits to all who apply them. However, if it's not for you and you are not satisfied, for any reason, just send me an email and ask us for a prompt, courteous refund within 60 days. There's nothing for you to return, so all the risk is on me.

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”

Here's what you get in this course

  • Introduction
  • Benefits of Meditation
    • What is meditation?
    • Scientifically proven benefits to meditating
    • Other benefits to meditating
  • Myths & Misconceptions about meditation
  • Introduction to The Black Cat meditation
  • The Black Cat guided meditation
  • Links to research papers
  • Final words

All the lessons are recorded for your convenience so that you can sit back and listen to all the information in your own time.

"James does an amazing guided meditation and has a lovely calming voice. Just right for getting you into that lovely peaceful place... I highly recommend."

Jean McLeod

Why so cheap?

It's true, for this amazing course, $7 is crazy cheap. And that's in Australian dollars too which means it's even cheaper if you're almost anywhere else.

Well, the reason for this is simple, although this is a self-contained course, it is just a small section taken from a bigger program called "Deep Relaxation Meditation". To be perfectly honest, I know that once you've completed this course, you'll want to buy the full featured program. I would've given it away for free just to entice you, but wanted to charge just enough to weed out the people who aren't really serious about their own personal development. And why $7? Because 7 is my favourite number.



As an added bonus, once you've signed in, I'll provide you with a coupon to get $7 off the full-featured program "Deep Relaxation Meditation".

That way, you're not out of pocket if you decide to upgrade which I'm sure you will. 

Your Guide & Teacher


"Honour the Past
Live in the Present
Create the Future
Love Eternal"

James Cole

Meditation Educator, Empowerment Specialist

After being introduced to meditation in high school, James adopted the practice as a daily part of life. By late teens, he was experimenting with deep trances as a way of pushing the boundaries of consciousness and personal development.

Over the years he spent a lot of time studying subjects such as language, psychology, neuroscience, consciousness, religion, spirituality, mind hacking, and generally what makes us tick. Always self-experimenting to discover new and better ways of doing almost everything he came in touch with.

After much soul-seeking, in 2013 James walked away from a successful career in the film industry, to follow his true passion for meditation and consciousness. He followed a path to studying and gaining qualifications as a Master Practitioner of NLP (Neuro-Linguistic Programming), Advanced Matrix Therapies, Advanced Hypnosis and a Masters in Life Coaching.

Combining all this knowledge with his life passions, James now creates truly powerful meditative experiences, that people can use to empower their lives. He focuses on producing high-quality online programs and running live workshops. Using a number of meditative and hypnotic therapies, James also helps clients to release emotions, traumas and negative experiences and build a sense of personal empowerment.

What you will gain by following this course

By following this course, you'll gain the basic life skills to meditate. The same skills I learned over twenty-five years ago that have helped me in immeasurable ways throughout my life. To really gain the benefits, however, you really need to commit to adopting meditation into your daily life.

Who should buy this course and who should not buy?

This high-quality course is intended for those who maybe haven't meditated before or beginners who want to learn more. It is for those people who genuinely want to improve their lives and are looking to adopt meditation as a regular practice. It is not for the more advanced practitioners.

What are you waiting for?

If you really want to gain the benefits of meditation and learn how to adopt it into your life, take this first step now and sign up to get started. There is nothing to lose and everything to gain.