Ep05 – Guided Meditation for Gratitude
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A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness.
Read MoreEp04 – Guided Meditation for Overcoming Fears
Podcast: Play in new window | Download (Duration: 33:12 — 38.2MB) | Embed
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Is it time to let go of the fear that is holding you back in life?
This powerful guided meditation will help you in Overcoming Fears and boost your courage.
Ep03 – Guided Meditation for Healing Body and Mind
Podcast: Play in new window | Download (Duration: 40:19 — 37.0MB) | Embed
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A powerful guided meditation designed to help in healing your body and mind and will take you on a journey throughout your body to visually and metaphorically heal every part of yourself.
Read MoreEp02 – Guided Meditation for Creating an Inner Safe Space & Learning State
Podcast: Play in new window | Download (Duration: 29:39 — 27.2MB) | Embed
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A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information.
Read MoreEp01 – Introduction to Empowering Meditations
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A brief introduction to meditation. What meditation is including the core principles of meditation. I also cover what some of the misconceptions about meditation are.
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