A 10 Minute Guided Meditation to Show You How To Cease Overthinking

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The Best Process to Eliminate An Overactive Mind

Do you seem like your head is incessantly racing? Are there lots of thoughts muddling up your mind, that you battle knowing where to start? Are you going over and over thought and feelings that are causing you panic and anxiety?
In a world where we are regularly harassed with sensory overload, it can be challenging to discover stillness. We’re tired out from the unrelenting buzzing of our smartphones, social media alerts and e-mails, and the concept that we are required to be continuously working. All of this can induce the constant invasion of too many thoughts and anxieties and nervous overwhelm. Certain individuals even have thought and feelings that can lead to severe anxiousness and have a seriously negative consequences on their entire life.
This short guided visualization to eliminate Overthinking will help. This guided meditation helps in reducing anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel renewed, calmed, more tranquil and with improved capability to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of peace and peace of mind. Let go of all those busy thoughts that were getting in the way, and welcome the present moment.

Here are some of the benefits from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we gain the ability to consciously observe our thoughts as opposed to simply being the thoughts.
• Achieve an immersed relaxation and harmonious stillness. Following this short guided mindfulness meditation, you will achieve deep sense of relaxation and tranquility in nothing but a few brief minutes. Great for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the chance to reflect on your own unique gratitude and self-forgiveness.
• Repeat positive affirmations in order to help reduce inner noise and reclaim authority over your mind.
• Immerse yourself in a soothing light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to include it into your real-world work or home environment in some way.
• Establish a detachment between yourself and your thoughts and enable a distance to grow between you with this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to relax your mind and provide peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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