A 10 Minute Guided Meditation to Show You How To Cut Out Overthinking

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The Fastest Technique to Quit Thinking Too Much

Do you seem like your head is perpetually racing? Are there a lot of thought and feelings cluttering up your head, that you have a hard time knowing where to begin? Are you going over and over anxieties that are triggering constant worry?
In a world where we are constantly hounded with information, it can be difficult to find stillness. Weare worn down from the unrelenting buzzing of our phones, social media alerts and e-mails, and the belief that we need to remain constantly busy. All of this can induce the constant intrusion of many thoughts and mental overwhelm. Many individuals even have thought and feelings that can cause excessive anxiousness and have a severely adverse consequences on their life.
The simple to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and stillness. Release every one of those bustling thought and feelings that were getting in the way, and accept the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we increase the power to knowingly observe our thought and feelings as opposed to simply being the thoughts.
• Realize an immersed relaxation and harmonious peace of mind. Adopting this short guided mindfulness meditation, you will achieve deep peacefulness and serenity in nothing but a few short minutes. Great for if you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are some very important practices for you to enjoy daily life to the fullest. These principles can transform our everyday lives around and change us into more happy and content people. They can deliver us peace of mind, which is one thing we all are worthy of. This guided meditation gives you the possibility to reflect on your own appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help relax inner thoughts and reclaim control.
• Immerse yourself in a peaceful light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and maybe integrate it within your real-world environment somehow.
• Generate a separation between yourself and your thoughts and make it possible for a range to increase between you with this guided mindfulness practice.
This short guided meditation visualization is ideal to relax your busy mind and introduce peace and tranquillity to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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