A 10 Minute Guided Meditation to Show You How To Reduce Anxious Thinking

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The Simplest Process to Stop Overthinking

Do you feel like your mind is continually overthinking? Are there a lot of worries cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are triggering constant worry?
In a world where we are constantly saturated with sensory overload, it can be tough to experience stillness. We’re fatigued from the continuous buzzing of our phones, social media notifications and e-mails, and the idea that we need to be always busy. All of this can lead to the continuous invasion of too many thoughts and worries and anxious overwhelm. Certain people even have thought and feelings that can lead to excessive anxiety and panic and have a drastically negative impact on their way of life.
This ten minute guided mind-calming exercise to STOP thinking too much can really help. This guided meditation practice helps in lowering worry and overwhelm by concentrating on the present moment. After practicing meditation, you will feel renewed, unwinded, more content and with increased capacity to focus. The short and easy step-by-step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquility. Let go of every one of those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we gain the power to consciously observe our thought and feelings rather than merely being the thoughts. You are the only person who can manage your thought and feelings. This indicates that you have the potential to transform what you think about and ways in which you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach a deeply peaceful relaxation and peaceful peace of mind. Adopting this simple guided mindfulness meditation, you will experience deep peacefulness and tranquility in only a few short minutes. Suitable for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some quite important practices for you to enjoy everyday life to the max. These concepts can turn our everyday lives around and change us into more happy and content people. They can deliver us peace of mind, which is one thing we all ought to have. This guided meditation provides you the chance to review your personal gratitude and self-forgiveness.
• Repeat encouraging affirmations to help relax inner overthinking and take back control.
• Surround yourself in a tranquil light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to integrate it into your real-world work or home environment somehow.
• Generate a separation between yourself and your thought and feelings and make it possible for a distance to expand between you with this short guided visualisation.
This short guided meditation is ideal to relax and introduce peace to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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