A 10 Minute Guided Mindfulness Meditation to Help You Cease Thinking Too Much

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The Best Technique to Quit An Overactive Mind

Do you feel like your mind is continuously racing? Are there a lot of thoughts scattering up your mind, that you battle determining where to start? Are you going over and over thought and feelings that are causing you anxiety attacks?
In a world where we are continuously saturated with sensory information, it can be tough to discover stillness. Weare drained from the unrelenting buzzing of our smartphones, social media alerts and email messages, and the concept that we are required to be constantly working. All of this can bring about the continuous intrusion of a lot of thoughts and anxieties and anxious overwhelm. Certain people even have thoughts that can induce excessive stress and anxiety and have a drastically adverse repercussion on their entire life.
This short guided visualisation to eliminate Overthinking can really help. This guided visualisation helps cut down worry and overwhelm by concentrating on the present point in time. After meditating, you will feel refreshed, unwinded, more content and with increased ability to focus. The easy to follow guide will take you on a mindful journey where you will achieve a state of peace and peace of mind. Relinquish all of those busy thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we obtain the capability to knowingly observe our thought and feelings rather than just being the thought and feelings.
• Reach an immersed relaxation and peaceful tranquility. Adopting this guided meditation, you will realize deep relaxation and tranquility in only a few short minutes. Ideal for when you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are quite important practices in order to enjoy life to the greatest level. These concepts can change our everyday lives and change us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is something we all are worthy of. This guided mindfulness meditation provides you the possibility to review your own individual gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help reduce inner noise and reclaim control over your mind.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it within your real-world work or home environment somehow.
• Generate a detachment between yourself and your thought and feelings and enable a distance to expand between you using this easy-to-follow guided meditation.
This short guided meditation is ideal to relax and provide peace to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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