A 10 Minute Guided Mindfulness Meditation to Help You Cut Out Anxious Thinking

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The Easiest Solution to Stop A Noisey Mind

Do you believe that your head is continually rushing? Are there a lot of thought and feelings jumbling up your head, that you struggle understanding where to start? Are you going over and over worries that are causing you panic and anxiety?
In a world where we are regularly barraged with sensory information, it can be hard to discover peacefulness. We’re drained from the constant buzzing of our phones, social media notifications and email messages, and the belief that we are required to remain habitually active. All of this can bring on the continuous intrusion of too many thought and feelings and stressed out overwhelm. Many people even have thoughts that can lead to extreme tension and anxiety and have a severely negative repercussion on their life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquillity. Release every one of those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we meditate, we acquire the capability to consciously observe our thoughts rather than merely being the thoughts.
• Accomplish a deep relaxation and harmonious serenity. Following this short guided meditation practice, you will accomplish deep relaxation and serenity in nothing but a few brief minutes. Perfect for if you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the chance to review your individual thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help calm inner mental noise and take back control.
• Bath yourself in a soothing light to help control the overwhelming thoughts and relax. Remember what colour and intensity your light is and possibly incorporate it within your real-world work or home environment somehow.
• Develop a detachment between yourself and your thoughts and enable a space to increase between you through this relaxing guided visualization.
This short guided meditation is perfect to relax your mind and provide peace to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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