A 10 Minute Guided Mindfulness Meditation to Help You Reduce Thinking Too Much

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The Fastest Solution to Stop A Noisey Mind

Do you seem like your mind is incessantly overthinking? Are there a lot of thought and feelings cluttering up your head, that you struggle comprehending where to begin? Are you going over and over worries that are causing you panic and anxiety?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a significantly negative impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peace and serenity. Let go of all those busy thoughts that were getting in the way, and welcome the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we build up the ability to consciously observe our thought and feelings instead of just being the thoughts.
• Realize a lovely deep relaxation and restful peace of mind. Following this guided meditation practice, you will experience deep sense of calmness and serenity in only a few brief minutes. Optimal for if you lead a very busy life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some quite essential practices for you to experience everyday life to the greatest level. These two practices can change our lives and change us into more happy and content people. They can give us a state of peacefulness, which is something we all ought to have. This guided mindfulness meditation provides you the opportunity to reflect on your own gratitude and self-forgiveness.
• Echo positive affirmations in order to help relax mental overthinking and reclaim control over your mind.
• Immerse yourself in a tranquil light to help control the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings by some means.
• Establish a detachment between yourself and your thought and feelings and make it possible for a range to grow between you using this guided visualization.
This short guided mindfulness meditation is ideal to unwind and provide peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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