A 10 Minute Guided Mindfulness Meditation to Help You Stop Anxiety and Overthinking

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The Easiest Strategy to End Overthinking

Do you feel like your mind is continually overthinking? Are there so many anxieties jumbling up your head, that you battle comprehending where to start? Are you going over and over thoughts that are creating constant worry?
In a world where we are continually pounded with sensory overload, it can be tough to discover peace. Weare worn out from the eternal buzzing of our smartphones, social media alerts and email messages, and the thought that we need to remain perpetually busy. All of this can result in the constant intrusion of lots of thoughts and anxieties and anxious overwhelm. Certain individuals even have thought and feelings that can activate severe panic and anxiety and have a drastically negative impact on their way of life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of peace and tranquility. Relinquish all those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we build up the capability to purposely observe our thoughts rather than just being the thought and feelings.
• Achieve an immersed relaxation and restful serenity. Following this short guided meditation practice, you will achieve deep sense of relaxation and tranquility in just a few short minutes. Suitable for if you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation gives you the chance to reflect on your own individual thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help quiet inner noise and reclaim authority of your mind.
• Bath yourself in a soothing light to help vanquish the overthinking and relax. Remember what color and intensity your light is and find a way to include it into your real-world surroundings somehow.
• Generate a detachment between yourself and your thought and feelings and enable a space to expand between you using this relaxing guided meditation.
This short guided meditation visualisation is ideal to calm the mind and introduce peace and tranquillity to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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