A 10 Minute Guided Mindfulness Meditation to Show You How To Cut Out Anxious Thinking

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The Easiest Method to Prevent Thinking Too Much

Do you seem like your mind is endlessly racing? Are there so many thought and feelings cluttering up your head, that you battle determining where to start? Are you going over and over anxieties that are causing you anxiety and panic?
In a world where we are consistently harassed with sensory overload, it can be tough to find peacefulness. We’re tired out from the eternal buzzing of our phones, social media alerts and email messages, and the concept that we have to remain constantly busy. All of this can trigger the continuous intrusion of endless thoughts and anxieties and mental overwhelm. Many people even have thoughts and emotions that can induce severe stress and anxiety and have a significantly negative impact on their daily life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquility. Let go of all of those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the ability to purposely observe our thought and feelings as opposed to simply being the thought and feelings.
• Realize a wonderful relaxation and restful tranquility. Adopting this guided mindfulness meditation, you will experience deep sense of relaxation and serenity in only a few short minutes. Great for when you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two quite essential practices if you want to enjoy everyday life to the highest level. These ideas can shape our lives and transform us into more happy and fulfilled individuals. They can provide us peace of mind, which is something all of us are worthy of. This guided meditation practice provides you the chance to assess your own unique thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation to help calm mental noise and reclaim control of your mind.
• Immerse yourself in a tranquil light to help control the overthinking and relax. Remember what color and strength your light is and possibly integrate it into your real-world surroundings in some way.
• Develop a detachment between yourself and your thoughts and make it possible for a distance to grow between you through this short guided visualisation.
This short guided meditation is ideal to unwind and deliver peacefulness to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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