A 10 Minute Guided Mindfulness Meditation to Teach You How To Reduce Overthinking

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The Best Way to Eliminate A Busy Mind

Do you seem like your mind is incessantly rushing? Are there so many anxieties cluttering up your head, that you have a hard time comprehending where to begin? Are you going over and over thoughts that are triggering anxiety attacks?
In a world where we are consistently bombarded with sensory information, it can be difficult to find stillness. Weare worn out from the continual buzzing of our phones, social media alerts and email messages, and the belief that we need to be constantly busy. All of this can bring about the continuous intrusion of a lot of thoughts and nervous overwhelm. Certain individuals even have thoughts that can activate severe anxiety attacks and have a drastically adverse effect on their daily life.
This short guided relaxation to get rid of thinking too much will really help. This guided visualization helps minimize worry and overwhelm by focusing on the present awareness. After meditating, you will feel refreshed, relaxed, more at ease and with greater capability to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peace and tranquillity. Release all of those hectic thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we build up the capability to consciously observe our thoughts as opposed to just being the thought and feelings.
• Achieve an immersed relaxation and calm tranquillity. Following this short guided mindfulness meditation, you will reach deep sense of relaxation and tranquillity in just a few short minutes. Perfect for when you lead an active life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the chance to assess your individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help calm inner thoughts and reclaim authority over your mind.
• Immerse yourself in a tranquil light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it within your real-world environment somehow.
• Generate a separation between yourself and your thought and feelings and enable a range to grow between you through this easy-to-follow guided meditation.
This short guided mindfulness meditation is perfect to calm your busy mind and provide peace and tranquillity to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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