A 10 Minute Guided Visualisation to Help You Reduce An Overactive Mind

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The Easiest Method to Eliminate A Busy Mind

Do you seem like your head is endlessly overthinking? Are there so many thoughts muddling up your mind, that you struggle knowing where to begin? Are you going over and over worries that are triggering worry?
All of this can lead to the constant intrusion of lots of thoughts and nervous overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a severely negative impact on their life.
This ten minute guided visualization to STOP thinking too much can really help. This guided meditation helps in reducing anxiousness and overwhelm by concentrating on the present here and now. After meditating, you will feel rested, calmed, more at ease and with greater capability to focus. The short and easy step by step guide will take you on a mindful inner journey where you will achieve a state of peacefulness and stillness. Release all of those hectic thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we build up the potential to consciously observe our thoughts instead of simply being the thoughts.
• Reach a peaceful relaxation and harmonious tranquillity. Following this guided meditation, you will achieve deep sense of relaxation and serenity in nothing but a few brief minutes. Ideal for when you lead a hectic life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the chance to review your own individual gratitude and self-forgiveness.
• Repeat encouraging affirmations to help quiet inner mental overthinking and take back control of your mind.
• Surround yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it into your real-world surroundings somehow.
• Generate a division between yourself and your thought and feelings and make it possible for a space to increase between you with this short guided visualization.
This short guided meditation is perfect to relax and provide peacefulness to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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