A 10 Minute Guided Visualisation to Show You How To Prevent Thinking Too Much

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The Fastest Method to Stop Overthinking

Do you feel like your head is perpetually racing? Are there a lot of worries cluttering up your mind, that you struggle understanding where to start? Are you going over and over thoughts that are causing you constant worry?
In a world where we are constantly harassed with sensory information, it can be hard to find stillness. Weare worn down from the perpetual buzzing of our phones, social media notifications and email messages, and the concept that we need to be constantly active. All of this can bring on the continuous intrusion of many thought and feelings and nervous overwhelm. Some individuals even have thoughts that can cause extreme anxiety and panic and have a significantly adverse consequences on their daily life.
The simple to follow step by step guide will take you on a conscious journey where you will reach a state of peacefulness and peace of mind. Release all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we gain the capacity to purposely observe our thoughts as opposed to simply being the thought and feelings. You are the only one who can manage your thoughts. This means that you have the potential to transform what you think about and specifically how you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Achieve a centered relaxation and calm peace of mind. Adopting this guided meditation practice, you will achieve deep sense of calmness and serenity in only a few short minutes. Great for when you lead a very busy life.
• Meditate on appreciation and self-forgiveness. This guided meditation offers you the possibility to reflect on your own thankfulness and self-forgiveness.
• Echo positive affirmations to help quiet mental noise and take back authority of your mind.
• Surround yourself in a relaxing light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Generate a detachment between yourself and your thought and feelings and enable a range to increase between you using this peaceful guided mindfulness practice.
This short guided meditation visualisation is ideal to reduce overthinking and bring peace and tranquillity to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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