A 10 Minute Guided Visualisation to Teach You How To Cut Out An Overactive Mind

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The Simplest Way to Get Rid Of Thinking Too Much

Do you seem like your head is incessantly rushing? Are there lots of anxieties muddling up your head, that you struggle understanding where to start? Are you going over and over worries that are causing you panic and anxiety?
In a world where we are continuously saturated with information, it can be tough to experience peace. Weare fatigued from the continual buzzing of our smartphones, social media alerts and e-mails, and the thought that we need to remain habitually busy. All of this can bring about the constant intrusion of many thoughts and anxieties and anxious overwhelm. Some individuals even have thoughts and emotions that can cause excessive stress and anxiety and have a seriously harmful consequences on their quality of life.
This short guided meditation to eliminate thinking too much can really help. This guided visualisation helps in lowering worry and overwhelm by focusing on the present here and now. After meditating, you will feel rested, relaxed, more content and with greater ability to focus. The short and easy guide will take you on a conscious inner journey where you will reach a state of calmness and serenity. Release every one of those hectic thoughts that were getting in the way, and embrace the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of the noise in your mind. When we meditate, we build up the potential to consciously observe our thoughts as opposed to merely being the thought and feelings.
• Achieve a peaceful relaxation and harmonious stillness. Adopting this simple guided mindfulness meditation, you will reach deep relaxation and tranquillity in just a few brief minutes. Suitable for if you lead a busy life.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the opportunity to assess your own individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation to help relax mental noise and reclaim authority over your mind.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and maybe integrate it into your real-world work or home environment in some way.
• Establish a distance between yourself and your thoughts and enable a range to grow between you with this easy-to-follow guided visualization.
This short guided mindfulness meditation is perfect to relax and bring peace and tranquillity to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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