A 10 Minute Guided Visualisation to Teach You How To Stop Anxious Thinking

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The Best Way to Prevent An Overactive Mind

Do you seem like your mind is continually rushing? Are there so many anxieties muddling up your mind, that you have a hard time understanding where to start? Are you going over and over anxieties that are causing you worry?
In a world where we are endlessly pounded with sensory overload, it can be difficult to find stillness. We’re drained from the eternal buzzing of our smartphones, social media notifications and email messages, and the thought that we are required to remain continuously active. All of this can bring on the continuous intrusion of many thought and feelings and stressed out overwhelm. Certain individuals even have thoughts and emotions that can lead to excessive stress and anxiety and have a significantly harmful impact on their quality of life.
This short guided mind-calming exercise to eliminate thinking too much can help. This guided journey helps in lowering anxiousness and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rejuvenated, unwinded, more at ease and with improved capability to focus. The easy to follow guide will take you on a conscious journey of your mind where you will achieve a state of calmness and stillness. Let go of all those bustling thoughts that were getting in the way, and accept the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we build up the potential to purposely observe our thought and feelings rather than simply being the thoughts. You are the only person who can control your thought and feelings. This means that you have the potential to transform what you think about and specifically how you think about them. This meditation practice will guide you to take control of the manner you think.
• Accomplish a lovely deep relaxation and harmonious tranquility. Following this guided mindfulness meditation, you will achieve deep sense of relaxation and serenity in just a few short minutes. Excellent for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own unique appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help relax inner overthinking and reclaim control.
• Immerse yourself in a relaxing light to help tone down the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to incorporate it within your real-world environment by some means.
• Establish a division between yourself and your thoughts and allow a distance to increase between you with this guided visualization.
This short guided meditation visualization is ideal to calm your busy mind and provide peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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