A 10 Minute Guided Visualisation to Teach You How To Stop Anxious Thinking

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The Fastest Technique to End Overthinking

Do you believe that your brain is continuously overthinking? Are there lots of thoughts cluttering up your mind, that you battle determining where to start? Are you going over and over thought and feelings that are causing you anxiety and panic?
All of this can lead to the constant intrusion of lots of thoughts and nervous overwhelm. Some individuals even have ideas that can trigger severe stress and anxiety and have a severely unfavorable effect on their life.
The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peace and stillness. Release all of those hectic thoughts that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we obtain the capacity to consciously observe our thought and feelings rather than simply being the thoughts. You are the only person who can control your thought and feelings. This means that you have the potential to alter what you think about and specifically how you think about them. This meditation will guide you to take charge of the way you think and feel.
• Reach an immersed relaxation and restful peace of mind. Adopting this guided meditation, you will realize deep relaxation and tranquillity in nothing but a few brief minutes. Ideal for when you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are two really important practices if you want to appreciate daily life to the greatest level. These practices can change our everyday lives and change us into more happy and fulfilled people. These can provide us a state of peacefulness, which is one thing all of us are worthy of. This guided meditation practice offers you the possibility to review your individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation to help mute inner mental thoughts and reclaim control of your mind.
• Bath yourself in a soothing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world surroundings by some means.
• Generate a separation between yourself and your thoughts and enable a space to expand between you through this relaxing guided meditation.
This short guided meditation visualisation is ideal to calm the mind and bring peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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