A 10 Minute Guided Visualization to Help You Cease Thinking Too Much

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The Easiest Solution to Prevent An Overactive Mind

Do you feel like your mind is perpetually overthinking? Are there lots of worries jumbling up your mind, that you struggle understanding where to begin? Are you going over and over thought and feelings that are causing you fear and anxiety?
In a world where we are consistently pounded with information, it can be tough to find stillness. We’re fatigued from the unrelenting buzzing of our smartphones, social media alerts and emails, and the thought that we are required to be forever active. All of this can bring about the continuous intrusion of endless thoughts and worries and stressed out overwhelm. Some individuals even have thought and feelings that can cause extreme anxiousness and have a severely negative repercussion on their quality of life.
This ten minute guided visualization to put an end to Overthinking will help. This guided journey assists minimize anxiety attacks and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, calmed, more tranquil and with increased capability to focus. The simple to follow guide will take you on a conscious journey where you will achieve a state of peace and stillness. Release all those bustling thoughts that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we increase the potential to knowingly observe our thought and feelings rather than merely being the thought and feelings.
• Achieve a deep relaxation and restful tranquillity. Following this simple guided mindfulness meditation, you will achieve deep relaxation and tranquillity in only a few short minutes. Excellent for if you lead an active daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are two quite important practices for you to appreciate life to the fullest. These two principles can transform our everyday lives and change us into more happy and content people. These can provide us peace of mind, which is one thing we all ought to have. This guided meditation practice offers you the chance to review your personal appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute inner mental noise and take back authority over your mind.
• Surround yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it into your real-world environment somehow.
• Create a separation between yourself and your thoughts and allow a distance to expand between you with this easy-to-follow guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and bring peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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