A 10 Minute Guided Visualization to Help You Cut Out Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Way to End A Busy Mind

Do you believe that your mind is incessantly rushing? Are there a lot of thought and feelings cluttering up your head, that you battle knowing where to begin? Are you going over and over thought and feelings that are triggering constant worry?
All of this can lead to the continuous intrusion of many thoughts and nervous overwhelm. Some individuals even have ideas that can trigger extreme anxiety and have a seriously negative impact on their life.
The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquillity. Release every one of those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the capability to consciously observe our thought and feelings rather than simply being the thoughts. You are the only one who can regulate your thoughts. This indicates that you have the potential to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Reach a deep relaxation and restful serenity. Following this guided mindfulness meditation, you will reach deep sense of calmness and tranquillity in nothing but a few short minutes. Ideal for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two really significant practices in order to appreciate life to the greatest level. These concepts can shape our everyday lives around and transform us into more happy and content individuals. These can give us a tranquil mind, which is one thing we all ought to have. This guided mindfulness meditation provides you the opportunity to review your personal gratitude and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax inner mental thoughts and take back control over your mind.
• Immerse yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember what colour and strength your light is and possibly incorporate it within your real-world surroundings in some way.
• Establish a detachment between yourself and your thoughts and allow a distance to increase between you with this relaxing guided mindfulness practice.
This short guided meditation is perfect to unwind and bring peacefulness to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.