A 10 Minute Guided Visualization to Help You Cut Out Overthinking

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The Fastest Solution to Quit Overthinking

Do you feel like your mind is endlessly overthinking? Are there countless thought and feelings cluttering up your head, that you battle understanding where to start? Are you going over and over thoughts that are causing you emotional stress?
All of this can lead to the consistent invasion of lots of ideas and nervous overwhelm. Some people even have ideas that can activate severe anxiety and have a significantly negative impact on their life.
The simple to follow step by step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquility. Let go of all those busy thought and feelings that were getting in the way, and embody the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we build up the power to consciously observe our thought and feelings rather than simply being the thoughts.
• Realize an immersed relaxation and restful tranquillity. Adopting this short guided mindfulness meditation, you will realize deep sense of relaxation and serenity in only a few brief minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some quite significant practices in order to experience everyday life to the highest level. These two concepts can transform our everyday lives around and change us into more happy and fulfilled people. These can deliver us a serene mind, which is one thing we all ought to have. This guided meditation grants you the chance to reflect on your own thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax inner mental thoughts and reclaim control over your mind.
• Immerse yourself in a relaxing light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it within your real-world environment by some means.
• Generate a division between yourself and your thoughts and allow a range to expand between you with this short guided visualization.
This short guided meditation visualisation is ideal to unwind and introduce peacefulness to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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