A 10 Minute Guided Visualization to Help You Prevent Overthinking

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The Fastest Process to Get Rid Of Overthinking

Do you feel like your mind is endlessly overthinking? Are there lots of anxieties scattering up your head, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are causing you fear and anxiety?
In a world where we are endlessly saturated with sensory information, it can be hard to experience peace. Weare tired out from the unrelenting buzzing of our phones, social media alerts and emails, and the thought that we are required to remain continuously working. All of this can bring about the constant invasion of many thoughts and anxieties and anxious overwhelm. Many individuals even have thought and feelings that can trigger extreme stress and anxiety and have a severely detrimental consequences on their quality of life.
The easy to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquility. Let go of all of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we build up the capability to purposely observe our thought and feelings rather than just being the thought and feelings.
• Realize a wonderful relaxation and harmonious stillness. Following this simple guided meditation, you will reach deep sense of calmness and serenity in just a few brief minutes. Suitable for when you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation grants you the possibility to reflect on your own personal gratitude and self-forgiveness.
• Echo beneficial affirmations to help relax inner mental thoughts and reclaim control of your mind.
• Immerse yourself in a soothing light to help suppress the overthinking and just relax. Remember what color and intensity your light is and find a way to integrate it into your real-world environment by some means.
• Create a detachment between yourself and your thought and feelings and make it possible for a range to grow between you using this short guided visualisation.
This short guided meditation visualization is perfect to calm the mind and introduce peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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