A 10 Minute Guided Visualization to Teach You How To Stop An Overactive Mind

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The Simplest Process to Prevent Overthinking

Do you feel like your brain is endlessly overthinking? Are there lots of thoughts cluttering up your mind, that you struggle understanding where to begin? Are you going over and over worries that are triggering your anxiety and panic?
In a world where we are continuously bombarded with information, it can be hard to experience stillness. Weare worn down from the continual buzzing of our smartphones, social media alerts and emails, and the thought that we have to remain perpetually active. All of this can lead to the continuous invasion of endless thoughts and worries and anxious overwhelm. Certain individuals even have thoughts and emotions that can lead to extreme anxiety and panic and have a significantly negative consequences on their entire life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and peace of mind. Let go of all of those busy thought and feelings that were obscuring your peace, and embrace the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of thoughts. When we meditate, we acquire the power to knowingly observe our thoughts instead of merely being the thoughts.
• Achieve an immersed relaxation and peaceful peace of mind. Adopting this guided meditation, you will realize deep relaxation and tranquillity in only a few short minutes. Suitable for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are very essential practices for you to enjoy everyday life to the greatest level. These concepts can shape our lives around and transform us into more happy and fulfilled people. These can provide us a serene mind, which is one thing all of us are worthy of. This guided meditation grants you the opportunity to assess your own unique thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help quiet mental thoughts and reclaim control.
• Surround yourself in a tranquil light to help vanquish the overthinking and just relax. Remember what color and strength your light is and find a way to include it within your real-world work or home environment in some way.
• Generate a detachment between yourself and your thought and feelings and enable a range to increase between you using this guided meditation.
This short guided meditation visualization is perfect to calm the busy mind and introduce peace to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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