A 10 Minute Meditation Practice to Show You How To Prevent Anxiety and Overthinking

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The Best Method to Quit Overthinking

Do you believe that your mind is incessantly rushing? Are there lots of thought and feelings cluttering up your mind, that you struggle knowing where to start? Are you going over and over thoughts that are creating tension and anxiety?
All of this can lead to the constant intrusion of lots of thoughts and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a significantly unfavorable effect on their life.
This ten minute guided visualisation to eliminate Overthinking will really help. This guided visualisation assists lower anxiety attacks and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rested, relaxed, more content and with greater capability to focus. The easy to follow guide will take you on a conscious journey where you will reach a state of peace and serenity. Relinquish all of those bustling thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the ability to knowingly observe our thoughts rather than simply being the thought and feelings.
• Reach an immersed relaxation and peaceful peace of mind. Following this guided meditation practice, you will achieve deep sense of calmness and serenity in just a few short minutes. Suitable for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two really significant practices for you to appreciate daily life to the highest level. These two concepts can shape our lives and transform us into more happy and fulfilled people. These can give us a tranquil mind, which is something all of us ought to have. This guided mindfulness meditation provides you the opportunity to review your own individual appreciation and self-forgiveness.
• Repeat beneficial affirmations to help reduce inner mental overthinking and reclaim authority of your mind.
• Immerse yourself in a peaceful light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to integrate it within your real-world environment somehow.
• Generate a distance between yourself and your thought and feelings and allow a space to expand between you using this easy-to-follow guided meditation.
This short guided mindfulness meditation is ideal to reduce overthinking and deliver peace and tranquillity to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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