A 10 Minute Meditation Practice to Show You How To Prevent Overthinking

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The Easiest Technique to Prevent A Busy Mind

Do you seem like your brain is constantly overthinking? Are there a lot of worries scattering up your mind, that you have a hard time knowing where to start? Are you going over and over thought and feelings that are causing you anxiety and panic?
All of this can lead to the constant intrusion of many ideas and distressed overwhelm. Some individuals even have ideas that can trigger severe stress and anxiety and have a severely negative effect on their life.
This short guided visualisation to STOP thinking too much can help. This guided visualization helps in lowering anxiousness and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, soothed, more tranquil and with improved capacity to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and tranquillity. Relinquish all of those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of thought and feelings. When we practice meditation, we increase the potential to consciously observe our thoughts as opposed to just being the thoughts.
• Realize an immersed relaxation and harmonious tranquillity. Following this short guided mindfulness meditation, you will reach deep relaxation and tranquillity in only a few brief minutes. Optimal for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice offers you the possibility to reflect on your individual thankfulness and self-forgiveness.
• Echo encouraging affirmations to help reduce inner overthinking and reclaim authority of your mind.
• Surround yourself in a calming light to help control the overthinking and relax. Remember what color and strength your light is and maybe incorporate it within your real-world surroundings in some way.
• Create a separation between yourself and your thought and feelings and enable a distance to expand between you using this relaxing guided visualization.
This short guided meditation is perfect to relax your busy mind and provide peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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