A 10 Minute Meditation Practice to Teach You How To Cut Out Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Strategy to Quit An Overactive Mind

Do you feel like your mind is continuously racing? Are there so many thought and feelings cluttering up your mind, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are causing you worry?
All of this can lead to the consistent invasion of many thoughts and nervous overwhelm. Some individuals even have ideas that can trigger severe stress and anxiety and have a severely unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquillity. Release all of those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and become an observer of your thoughts. When we practice meditation, we increase the capacity to purposely observe our thoughts rather than simply being the thought and feelings. You are the only one who can manage your thoughts. This indicates that you have the strength to alter what you think about and how you think about them. This meditation will guide you to take control of the manner you think.
• Achieve a centered relaxation and calm tranquility. Adopting this short guided mindfulness meditation, you will achieve deep sense of relaxation and serenity in only a few short minutes. Perfect for when you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation offers you the opportunity to reflect on your personal gratitude and self-forgiveness.
• Repeat encouraging affirmations in order to help reduce inner mental noise and reclaim authority of your mind.
• Bath yourself in a peaceful light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly include it within your real-world work or home environment somehow.
• Develop a separation between yourself and your thoughts and enable a space to expand between you using this guided visualisation.
This short guided meditation visualisation is ideal to relax and introduce peacefulness to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.