A 10 Minute Meditation to Help You Cut Out Anxious Thinking

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The Fastest Method to Get Rid Of A Busy Mind

Do you believe that your mind is incessantly rushing? Are there countless anxieties cluttering up your head, that you struggle determining where to start? Are you going over and over worries that are triggering anxiousness?
In a world where we are endlessly bombarded with information, it can be hard to experience stillness. We’re worn out from the relentless buzzing of our phones, social media alerts and emails, and the thought that we need to be constantly working. All of this can lead to the continuous intrusion of many thoughts and uneasy overwhelm. Some individuals even have thoughts and emotions that can trigger extreme anxiety and panic and have a significantly harmful consequences on their entire life.
This short guided visualization to eliminate Overthinking can help. This guided meditation helps in lowering anxiousness and overwhelm by focusing on the present moment. After meditating, you will feel renewed, calmed, more at ease and with improved capability to focus. The easy to follow guide will take you on a mindful journey of your mind where you will achieve a state of calmness and serenity. Release all those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we build up the ability to knowingly observe our thought and feelings rather than merely being the thought and feelings.
• Realize a peaceful relaxation and harmonious tranquility. Adopting this guided meditation, you will reach deep peacefulness and tranquility in just a few brief minutes. Great for when you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are some pretty essential practices if you want to enjoy life to the fullest. These practices can change our everyday lives and change us into more happy and fulfilled individuals. These can provide us a serene mind, which is something all of us ought to have. This guided meditation practice gives you the chance to reflect on your individual thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help calm inner mental overthinking and reclaim control over your mind.
• Immerse yourself in a relaxing light to help suppress the overthinking and relax. Remember the details of what your light is and find a way to integrate it into your real-world work or home environment somehow.
• Create a distance between yourself and your thoughts and enable a space to grow between you through this short guided visualization.
This short guided meditation visualization is perfect to unwind and introduce peace and tranquillity to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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