A 10 Minute Meditation to Help You Prevent Anxious Thinking

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The Simplest Solution to Eliminate Overthinking

Do you believe that your mind is incessantly overthinking? Are there countless anxieties muddling up your mind, that you battle understanding where to begin? Are you going over and over anxieties that are causing you worry?
All of this can lead to the continuous intrusion of lots of ideas and anxious overwhelm. Some people even have thoughts that can trigger extreme anxiety and have a severely unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and stillness. Let go of every one of those bustling thoughts that were getting in the way, and embrace the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we increase the potential to knowingly observe our thought and feelings instead of merely being the thoughts.
• Accomplish a deeply peaceful relaxation and peaceful stillness. Following this short guided meditation, you will experience deep peacefulness and tranquillity in just a few short minutes. Suitable for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two really important practices for you to enjoy daily life to the max. These two ideas can shape our everyday lives and transform us into more happy and fulfilled individuals. These can provide us a state of peacefulness, which is one thing all of us ought to have. This guided mindfulness meditation grants you the chance to assess your own appreciation and self-forgiveness.
• Repeat positive affirmations to help reduce inner overthinking and take back control of your mind.
• Bath yourself in a tranquil light to help suppress the overthinking and just relax. Remember what colour and intensity your light is and maybe include it into your real-world surroundings somehow.
• Establish a division between yourself and your thoughts and enable a distance to increase between you through this easy-to-follow guided mindfulness practice.
This short guided meditation visualization is ideal to unwind and provide peacefulness to any downtime you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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