A 10 Minute Meditation to Show You How To Reduce An Overactive Mind

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The Simplest Solution to Quit Thinking Too Much

Do you seem like your head is endlessly overthinking? Are there countless thought and feelings cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are causing you constant worry?
In a world where we are constantly saturated with sensory overload, it can be difficult to discover stillness. We’re tired out from the incessant buzzing of our smartphones, social media notifications and e-mails, and the idea that we need to be perpetually active. All of this can trigger the continuous intrusion of endless thought and feelings and mental overwhelm. Some people even have thoughts and emotions that can set off severe panic and anxiety and have a severely harmful impact on their daily life.
This short guided visualisation to put an end to thinking too much can really help. This guided visualisation serves to help eliminate anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel renewed, unwinded, more at ease and with increased ability to focus. The easy to follow guide will take you on a conscious journey where you will reach a state of peace and tranquility. Let go of every one of those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the ability to knowingly observe our thought and feelings rather than merely being the thoughts. You are the only one who can control your thoughts. This indicates that you have the potential to change what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Accomplish an immersed relaxation and calm peace of mind. Adopting this guided meditation, you will experience deep sense of calmness and tranquillity in nothing but a few brief minutes. Suitable for when you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are two pretty significant practices for you to enjoy life to the highest level. These ideas can shape our everyday lives around and transform us into more happy and content individuals. These can give us a serene mind, which is one thing all of us ought to have. This guided meditation practice provides you the possibility to review your individual gratitude and self-forgiveness.
• Repeat positive statements of affirmation in order to help reduce mental thoughts and reclaim authority of your mind.
• Immerse yourself in a relaxing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Develop a distance between yourself and your thoughts and make it possible for a space to increase between you with this peaceful guided mindfulness practice.
This short guided mindfulness meditation is perfect to relax and bring peacefulness to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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