A 10 Minute Meditation to Teach You How To Cease Anxiety and Overthinking

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The Fastest Strategy to Prevent Thinking Too Much

Do you seem like your brain is incessantly rushing? Are there lots of worries scattering up your head, that you struggle knowing where to start? Are you going over and over worries that are triggering anxiety attacks?
In a world where we are continuously pounded with sensory overload, it can be hard to experience stillness. Weare worn down from the continual buzzing of our phones, social media notifications and emails, and the idea that we have to be constantly working. All of this can induce the continuous invasion of too many thought and feelings and mental overwhelm. Certain people even have thoughts that can set off extreme panic and anxiety and have a significantly harmful influence on their quality of life.
This 10 minute guided meditation to get rid of Overthinking will help. This guided visualization helps in lowering anxiousness and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rested, soothed, more content and with improved capacity to focus. The short and easy step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquility. Relinquish all of those busy thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we acquire the capacity to purposely observe our thought and feelings instead of just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the strength to alter what you think about and specifically how you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Realize a deep relaxation and peaceful stillness. Adopting this guided meditation, you will accomplish deep relaxation and serenity in nothing but a few brief minutes. Suitable for if you lead an active daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are really essential practices if you want to appreciate life to the max. These two practices can turn our everyday lives and change us into more happy and content individuals. They can deliver us peace of mind, which is something we all ought to have. This guided mindfulness meditation gives you the chance to reflect on your own gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax inner overthinking and take back authority of your mind.
• Surround yourself in a calming light to help vanquish the overwhelming thoughts and relax. Remember what colour and intensity your light is and maybe incorporate it within your real-world surroundings somehow.
• Establish a detachment between yourself and your thought and feelings and allow a space to grow between you using this guided mindfulness practice.
This short guided meditation is perfect to relax and provide peace to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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