A 10 Minute Meditation to Teach You How To Cut Out Overthinking

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The Fastest Process to Quit A Noisey Mind

Do you feel like your brain is continually rushing? Are there countless worries cluttering up your head, that you battle understanding where to start? Are you going over and over thoughts that are triggering your anxiousness?
In a world where we are continuously bombarded with information, it can be challenging to discover peacefulness. Weare fatigued from the perpetual buzzing of our phones, social media notifications and emails, and the concept that we have to be continuously active. All of this can lead to the constant invasion of lots of thoughts and worries and stressed out overwhelm. Some individuals even have thought and feelings that can lead to excessive anxiety attacks and have a seriously detrimental consequences on their daily life.
This short guided relaxation to refrain from Overthinking can help. This guided visualization assists reduce stress, anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rested, calmed, more at ease and with increased capability to focus. The simple to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Relinquish every one of those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we build up the capability to knowingly observe our thought and feelings rather than merely being the thought and feelings.
• Achieve a deeply peaceful relaxation and calm stillness. Following this simple guided meditation practice, you will realize deep sense of relaxation and tranquillity in only a few brief minutes. Great for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are really valuable practices if you want to enjoy life to the highest level. These practices can shape our everyday lives around and transform us into more happy and content individuals. These can provide us peace of mind, which is something all of us are worthy of. This guided meditation practice provides you the opportunity to reflect on your own personal thankfulness and self-forgiveness.
• Repeat positive affirmations to help relax mental overthinking and reclaim authority over your mind.
• Bath yourself in a peaceful light to help tone down the overthinking and relax. Remember what colour and intensity your light is and find a way to incorporate it within your real-world environment by some means.
• Establish a division between yourself and your thoughts and allow a space to grow between you using this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is perfect to unwind and introduce peace to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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