A 10 Minute Mindfulness Meditation to Help You Stop An Overactive Mind

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The Simplest Way to Stop Thinking Too Much

Do you seem like your head is perpetually racing? Are there countless thought and feelings jumbling up your head, that you struggle determining where to begin? Are you going over and over thought and feelings that are causing you anxiety attacks?
In a world where we are endlessly bombarded with sensory overload, it can be hard to discover peace. We’re drained from the unrelenting buzzing of our smartphones, social media alerts and emails, and the belief that we are required to be constantly working. All of this can induce the constant intrusion of many thoughts and stressed out overwhelm. Many individuals even have thoughts that can set off excessive anxiety attacks and have a drastically negative effect on their daily life.
This short guided meditation to eliminate Overthinking will help. This guided journey helps reduce anxiety attacks and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, soothed, more at ease and with greater capacity to focus. The short and easy step-by-step guide will take you on a conscious journey where you will achieve a state of peace and tranquillity. Let go of every one of those bustling thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from listening to this guided visualisation:

• Let go and become an observer of thoughts. When we meditate, we build up the potential to purposely observe our thoughts as opposed to simply being the thoughts.
• Realize a lovely deep relaxation and harmonious serenity. Following this short guided meditation practice, you will experience deep sense of relaxation and tranquillity in nothing but a few brief minutes. Great for if you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some extremely valuable practices if you want to experience everyday life to the fullest. These principles can transform our everyday lives around and transform us into more happy and content individuals. These can give us a tranquil mind, which is one thing all of us ought to have. This guided meditation practice provides you the opportunity to assess your own gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help relax inner mental overthinking and take back control of your mind.
• Bath yourself in a soothing light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment in some way.
• Generate a division between yourself and your thoughts and make it possible for a distance to grow between you using this easy-to-follow guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and bring peacefulness to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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