A 10 Minute Mindfulness Meditation to Teach You How To Cut Out Anxiety and Overthinking

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The Simplest Process to Prevent A Noisey Mind

Do you seem like your mind is constantly racing? Are there a lot of anxieties muddling up your mind, that you have a hard time knowing where to start? Are you going over and over thought and feelings that are creating anxiety and panic?
All of this can lead to the constant invasion of many ideas and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a seriously negative impact on their life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquillity. Relinquish all of those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we acquire the ability to knowingly observe our thought and feelings rather than simply being the thoughts.
• Achieve an immersed relaxation and restful serenity. Following this guided meditation, you will achieve deep sense of relaxation and tranquillity in nothing but a few short minutes. Ideal for when you lead a very busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are some really important practices for you to enjoy everyday life to the fullest. These two principles can turn our lives and transform us into more happy and fulfilled people. They can deliver us a tranquil mind, which is one thing we all ought to have. This guided mindfulness meditation grants you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help relax inner mental thoughts and reclaim control.
• Immerse yourself in a peaceful light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment in some way.
• Establish a distance between yourself and your thought and feelings and make it possible for a range to expand between you with this guided visualization.
This short guided mindfulness meditation is ideal to relax your mind and introduce peace and tranquillity to any break you might have in your day.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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