A 10 Minute Visualisation to Help You Reduce Overthinking

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The Best Strategy to End Intrusive Thoughts

Do you seem like your mind is endlessly rushing? Are there so many thought and feelings cluttering up your mind, that you battle understanding where to begin? Are you going over and over anxieties that are causing you panic and anxiety?
In a world where we are endlessly harassed with sensory information, it can be difficult to discover stillness. We’re tired out from the eternal buzzing of our smartphones, social media notifications and e-mails, and the idea that we need to remain forever working. All of this can lead to the constant intrusion of too many thought and feelings and anxious overwhelm. Certain individuals even have thought and feelings that can induce severe tension and anxiety and have a severely harmful repercussion on their way of life.
This short guided relaxation to refrain from thinking too much will help. This guided journey helps reduce worry and overwhelm by focusing on the present here and now. After meditating, you will feel rejuvenated, calmed, more content and with greater capability to focus. The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peace and stillness. Release all those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice meditation, we obtain the capability to knowingly observe our thoughts rather than simply being the thoughts. You are the only one who can govern your thought and feelings. This means that you have the strength to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve a peaceful relaxation and restful peace of mind. Adopting this simple guided meditation practice, you will accomplish deep sense of calmness and tranquillity in nothing but a few short minutes. Suitable for when you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the possibility to assess your own appreciation and self-forgiveness.
• Echo beneficial affirmations to help relax mental overthinking and take back authority of your mind.
• Immerse yourself in a soothing light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it within your real-world surroundings in some way.
• Generate a division between yourself and your thought and feelings and make it possible for a space to increase between you with this short guided mindfulness practice.
This short guided meditation visualization is ideal to calm the busy mind and bring peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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