A 10 Minute Visualisation to Help You Stop An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Strategy to Stop A Busy Mind

Do you feel like your mind is perpetually racing? Are there countless thought and feelings jumbling up your mind, that you battle determining where to begin? Are you going over and over anxieties that are causing you panic and anxiety?
In a world where we are endlessly pounded with sensory overload, it can be challenging to find peacefulness. Weare worn out from the unrelenting buzzing of our smartphones, social media alerts and e-mails, and the belief that we need to be perpetually active. All of this can bring about the continuous intrusion of lots of thought and feelings and stressed out overwhelm. Certain people even have thought and feelings that can lead to severe panic and anxiety and have a drastically harmful influence on their quality of life.
This short guided mind-calming exercise to refrain from Overthinking can really help. This guided visualisation helps in lowering worry and overwhelm by focusing on the present awareness. After meditating, you will feel rested, unwinded, more at ease and with increased capacity to focus. The short and easy step by step guide will take you on a mindful journey where you will reach a state of peace and tranquillity. Let go of all of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we acquire the capability to consciously observe our thoughts as opposed to simply being the thoughts. You are the only one who can regulate your thoughts. This shows that you have the strength to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Realize a centered relaxation and calm tranquility. Following this short guided mindfulness meditation, you will reach deep relaxation and serenity in only a few brief minutes. Suitable for if you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the chance to assess your own personal appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help relax inner mental overthinking and take back control.
• Bath yourself in a peaceful light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly incorporate it into your real-world work or home environment somehow.
• Establish a division between yourself and your thoughts and allow a space to grow between you with this short guided meditation.
This short guided meditation visualization is perfect to unwind and provide peace and tranquillity to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.