A 10 Minute Visualisation to Teach You How To Reduce Overthinking

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The Easiest Strategy to Prevent Overthinking

Do you seem like your brain is incessantly overthinking? Are there countless worries cluttering up your mind, that you struggle determining where to begin? Are you going over and over thoughts that are causing you anxiety?
In a world where we are constantly barraged with information, it can be challenging to discover stillness. Weare worn out from the unending buzzing of our smartphones, social media notifications and emails, and the thought that we have to remain habitually active. All of this can cause the constant invasion of a lot of thought and feelings and nervous overwhelm. Many people even have thoughts that can trigger severe anxiety attacks and have a seriously adverse impact on their quality of life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of peacefulness and tranquility. Let go of every one of those busy thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we gain the power to consciously observe our thoughts instead of simply being the thought and feelings. You are the only person who can control your thought and feelings. This suggests that you have the power to alter what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Accomplish a peaceful relaxation and restful stillness. Following this short guided meditation practice, you will reach deep relaxation and serenity in nothing but a few short minutes. Excellent for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to assess your own personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help mute inner thoughts and reclaim control.
• Surround yourself in a peaceful light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment by some means.
• Create a distance between yourself and your thought and feelings and enable a space to grow between you with this guided visualisation.
This short guided meditation is perfect to unwind and provide peacefulness to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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